Chapter 15: Healing Practices - Stay Grounded in Your WHY on Boundaries

Daily healing practices to keep your WHY on boundaries top of mind and integrate it into your transforming belief system.

We get into our first set of practices here in the Boundaries pillar. Keep in mind, some of the practices I share in this book will show up repeatedly, for different reasons. Each practice has multiple applications and is so rich in the healing it can bring to our lives. By the end of the book, you’ll have what you need to create a whole new routine that supports the 360-degree approach of The Restorative Lifestyle Method.